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The Genesis Keto diet focuses on training your body to burn stored fat for energy instead of stored sugars and carbohydrates. The result is an decrease in stored fat and increase in energy through using these fats as your primary fuel source. The danger of adverse effects is significantly reduced as a result of this. However, further research is needed to examine whether it could be safely used to have long-term effects on metabolic control. So, at best your getting a product that may contain all D-BHB; however, given the high cost of exogenous ketones, it’s far more likely you are getting a mix of D-BHB and L-BHB (or just L-BHB). MCTs that are not turned into ketones are used as quick energy outright and are far less likely to be stored as fat than longer chain fatty acids. Medium chain triglycerides, or MCTs, are a special type of fat found naturally in coconut oil, palm kernel oil, and butterfat. A 2018 study published in the journal Obesity found that ingestion of a ketone ester supplement reduced ghrelin, the hormone that signals hunger, stimulates appetite, and increases food intake. Another study published in The American Journal of Clinical Nutrition also suggested that ketone monoester drinks might help to control blood sugar.

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